How to Treat treat adult add of adult ADHD requires a mix of treatments. In general, counseling is used alongside medications to promote functional behaviors. Counseling may include cognitive behavioral therapy which teaches patients to control their emotions.
Behavioral Therapy
Behavioral therapy is the process of teaching patients how to identify and modify self-destructive behavior. It is usually limited in time and focuses on measurable actions, such as decreasing the frequency of anxiety attacks or improving sleep patterns. It can also be utilized to treat a variety of mental health issues, including anxiety and depression. It usually involves cognitive techniques like dialectical behavior therapy and cognitive-behavioral therapy, which target maladaptive thoughts and emotions. Exposure therapy is a method to aid people in overcoming phobias and fear.